As part of the physical education program at Washington Academy, students in the 8th through 12th grade attend the Fitness Center at least once per week for nutrition, health and fitness training.
Research has shown that students who regularly engage in fitness activities can reduce anxiety, tension, anger, and build self-confidence and self-esteem.
Each student will develop a fitness training program with the Physical Education teacher, and discuss, research and learn about nutrition and overall physical health.
Washington Academy, 25 North 7th Street, Belleville, New Jersey 07109 | 973-759-6555
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